MANGO, CUCUMBER AND RICE SALAD

Mango, Cucumber and Rice Salad image

Provided by Carol in Cabo

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

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1/2 cup whole rice
1/4 black wild rice
finely grated zest and juice from one large lime
1 tablespoon soy oil
1/2 tablespoon Splenda sugar substitute
salt and pepper
1/2 cup diced mango (one medium sized)
1/2 cucumber, peeled, seeded and diced
2 scallions, thinly sliced
1/4 cup basil, thinly sliced (chiffonade)
1/4 cup roasted peanuts, chopped

Steps:

In a small pan, boil water. Salt and add both rices and mix well. Cook according to directions until just cooked. Remove from heat and rinse.
Mix lime zest, juice, oil, Splenda, salt and pepper to make vinegrette.
In medium bowl combine mango, cucumber, scallions, basil, rice, and peanuts. Toss with vinegrette, chill, serve and ENJOY!

Nutrition Facts : Calories 223.4, Fat 10.7, SaturatedFat 1.6, Sodium 118, Carbohydrate 27.9, Fiber 2.2, Sugar 4.6, Protein 5.6