MANGO CHICKEN SALAD-DIABETIC

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Mango Chicken Salad-Diabetic image

This is a low fat, healthy recipe. It comes from my daily diabetic recipes.com. Cook time is chill time.

Provided by Barb G.

Categories     Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups cooked boneless skinless chicken breasts, cubed into 2-inch pieces
1 large mango, peeled and cut into 1/2-inch cubes
1/2 cup halved green grape
1/2 cup celery
1/4 cup minced red onion
2 tablespoons minced scallions
2 teaspoons minced parsley
1 cup fat-free mayonnaise
2 tablespoons low-fat sour cream
1 tablespoon fresh orange juice
1/4 teaspoon ground ginger
salt and pepper

Steps:

  • In a large salad bowl, combine the chicken, mango, grapes, red onion, scallions, and parsley.
  • In a small bowl, whisk together the mayonnaise, sour cream, orange juice, ginger, salt, and pepper.
  • Fold the dressing into the chicken salad.
  • Cover and chill for i hour.
  • Enjoy.

Nutrition Facts : Calories 233.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 68.8, Sodium 547.8, Carbohydrate 24.6, Fiber 3, Sugar 17.7, Protein 22.8

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