MANGO CHICKEN

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Mango Chicken image

Make and share this Mango Chicken recipe from Food.com.

Provided by Carole Reu

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 14

12 ounces boneless skinless chicken breast halves
1/2 cup low sodium chicken broth
2 teaspoons lime peel or 2 teaspoons orange rind, finely shredded
2 tablespoons lime juice
2 teaspoons brown sugar
2 teaspoons curry powder
1 teaspoon cornstarch
to taste nonstick cooking spray
1 large red onion, sliced
2 cloves garlic, minced
2 teaspoons canola oil
2 cups mangoes or to taste papaya, peeled and chopped
2 cups rice, hot, cooked
to taste lime peel, cut into thin strips (optional)

Steps:

  • Cut chicken into bite size strips; set aside. Sauce: stir together broth, shredded lime peel, lime juice, brown sugar, curry, and cornstarch in a small bowl; set aside. Spray an unheated large wok or 12" skillet with cooking spray.
  • Preheat over medium heat. Add onion and garlic; stir-fry about 3 minutes or until crisp tender.
  • Remove from wok.
  • Pour oil into hot wok.
  • Add the chicken; stir fry for 2 to 3 minutes or until chicken is tender and no longer pink.
  • Push chicken from center of wok.
  • Stir sauce; pour into center of wok.
  • Cook and stir until thickened and bubbly.
  • Return onion mixture to the wok.
  • Add mango.
  • Stir to coat all ingredients with sauce. Cook and stir about 2 minutes more or until heated through.
  • Serve over hot cooked rice. Garnish with strips of lime peel, if desired.

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