MANGO BRULEE

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Mango Brulee image

Number Of Ingredients 7

1 medium mango, peeled and diced (1 cup)
1/3 cup sugar
2 tablespoons cornstarch
1/4 teaspoon salt
2 cups fat-free half and half or fat-free (skim) milk
1/2 teaspoon vanilla extract
4 teaspoons firmly packed brown sugar

Steps:

  • 1. Place mango pieces evenly in bottom of four 10-ounce custard cups or ramekins. Mix sugar, cornstarch and salt in 2-quart sauce pan. Stir in half-and-half. Heat to boiling over medium heat, stirring frequently. Stir in vanilla. Spoon over mangoes. 2. Set oven control to broil. Sprinkle 1 teaspoon brown sugar over mixture in each custard cup. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or just until brown sugar is melted. Serve immediately. Store covered in refrigerator. NUTRITION INFORMATION 1 Serving Calories 220 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 25mg Carbohydrate 50g (Dietary Fiber 1g) Protein 2g % DAILY VALUE: Vitamin A 20% Vitamin C 12% Calcium 0% Iron 0% DIET EXCHANGES: 2 Starch, 1 Skim MilkFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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