MANGO AND PAPAYA WITH RICOTTA CREAM

Mango and Papaya with Ricotta Cream image

Yield Serves 4; 1/2 cup fruit and 2 tablespoons ricotta cream per serving

Number Of Ingredients 7

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1/2 medium mango, sliced
1/2 small papaya, seeded and sliced
1 tablespoon orange liqueur or fresh orange juice
1/2 cup fat-free ricotta cheese
1 tablespoon sugar
1/4 teaspoon grated lime zest
2 tablespoons sweetened flaked coconut, toasted

Steps:

In a medium bowl, stir together the mango, papaya, and liqueur. Let stand at room temperature for 30 minutes, stirring occasionally.
Meanwhile, in a food processor or blender, process the ricotta and sugar until smooth. Transfer to a small bowl. Stir in the lime zest. Cover and refrigerate until the mango mixture has macerated.
To serve, spoon the mango mixture into shallow dishes. Drizzle each serving with the ricotta cream. Sprinkle each with coconut.
Nutrition information
(Per serving)
Calories: 84
Total fat: 1.0g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 3mg
Sodium: 69mg
Carbohydrates: 13g
Fiber: 1g
Sugars: 12g
Protein: 4g
Calcium: 133mg
Potassium: 142mg
Dietary Exchanges
1 other carbohydrate
1/2 very lean meat