MAL'S KILLER VEGAN PB-AND-J SMOOTHIE

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Mal's Killer Vegan PB-and-J Smoothie image

This is my fancy version of a peanut butter and jelly smoothie. It's bursting with vitamins, minerals, and protein. You can use peanut butter in this recipe, but it kind of clashes with the berry flavor. Cashew butter is milder and seems to compliment well. I make my own cashew-walnut-macadamia nut butter, and it's stellar in this smoothie! This recipe is very versatile; this is just my favorite way to prepare it, although I don't always add the banana. Either way, enjoy experimenting with this healthy and flavorful smoothie!

Provided by Malina Bleeding Heart Morris

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 10m

Yield 1

Number Of Ingredients 9

¾ cup frozen marionberries
½ cup hemp milk, or more to taste
¼ cup chopped kale, or to taste
½ frozen banana, sliced
2 cubes ice, or as needed
1 tablespoon cashew butter, or more to taste
1 tablespoon chia seeds
1 teaspoon honey, or more to taste
1 splash orange blossom water

Steps:

  • Blend marionberries, hemp milk, kale, banana, ice, cashew butter, chia seeds, honey, and orange blossom water together in a blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 56.8 g, Fat 13.5 g, Fiber 11.2 g, Protein 8 g, SaturatedFat 2.1 g, Sodium 81 mg, Sugar 25.4 g

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