MALIBU CHICKEN BUNDLES

Malibu Chicken Bundles image

The first time I made this, it was an instant hit and we agreed I wouldn't change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch. This rich-tasting dish is surprisingly light. -Beverly Norris, Evanston, Wyoming

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/2 cup honey Dijon mustard, divided
4 thin slices deli ham
4 slices reduced-fat Swiss cheese
1 can (8 ounces) unsweetened crushed pineapple, well drained
1-1/2 cups panko bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup reduced-fat sour cream
1/8 teaspoon dried tarragon

Steps:

Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard., In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 170°. Discard toothpicks., Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken.

Nutrition Facts : Calories 400 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 784mg sodium, Carbohydrate 41g carbohydrate (20g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges