MAKEOVER CHEESY BEAN DIP

Makeover Cheesy Bean Dip image

This reworked version of a favorite Mexican party dip has all the beloved taste of the classic, but it uses lower-fat ingredients to advantage. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 4 cups.

Number Of Ingredients 8

Previous Next

Ingredients

1-1/2 cups shredded reduced-fat Mexican cheese blend
1-1/2 cups shredded reduced-fat cheddar cheese
1 can (16 ounces) fat-free refried beans
1 can (10 ounces) diced tomatoes and green chilies
1 package (8 ounces) reduced-fat cream cheese, cubed
1/2 cup reduced-fat sour cream
1 tablespoon taco seasoning
Tortilla chips and assorted fresh vegetables

Steps:

In a large bowl, combine cheeses; set aside 1 cup for topping. Add the beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheeses; stir until blended. Transfer mixture to a greased 2-qt. baking dish; sprinkle with reserved cheeses., Bake, uncovered, at 350° for 20-25 minutes or until bubbly around the edges. Serve warm with chips and vegetables.

Nutrition Facts : Calories 61 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 177mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-large-groups #appetizers #beans #easy #dips #number-of-servings #3-steps-or-less