MAKE-AHEAD MINI QUICHES

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Make-Ahead Mini Quiches image

Inspired by a recipe in a Weight Watcher's pamphlet. Easy make ahead breakfast or snack. Like a crustless quiche or a savory muffin. Very easy to vary this recipe with different veggies or herbs. Make a batch and put them in the freezer. 3 points per serving.

Provided by quixoposto

Categories     Breakfast

Time 50m

Yield 12 quiches

Number Of Ingredients 5

4 large eggs
1 cup whole wheat baking mix
2 cups low-fat milk
1 cup frozen spinach
2 cups low-fat cheddar cheese

Steps:

  • Preheat oven to 400°F.
  • Stir all ingredients together.
  • Grease 12 cup muffin tin.
  • Spoon batter into tin filling the cups.
  • Bake 35-40 minutes.
  • Any leftover vegetable would be good in this.

Nutrition Facts : Calories 122.9, Fat 5, SaturatedFat 2, Cholesterol 68.2, Sodium 274.4, Carbohydrate 9.8, Fiber 0.6, Sugar 3.6, Protein 9.4

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