MAINE BLUEBERRY COMPOTE

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Maine Blueberry Compote image

Nice texture, very satisfying, and low fat. Same as served in Stockton Springs, Bar Harbor etc, ME.

Provided by W1xyz

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

2/3 cup cottage cheese
1/4 cup fresh blueberries, lightly crushed
2 tablespoons dark amber maple syrup

Steps:

  • Mix blueberries into the cottage cheese and drizzle the maple syrup on the top.
  • Serve in an ice cream dish.
  • Best when using small low bush berries that are slightly tart.

Nutrition Facts : Calories 269.3, Fat 6.5, SaturatedFat 4, Cholesterol 21, Sodium 571.2, Carbohydrate 35.8, Fiber 0.9, Sugar 27.8, Protein 17.8

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