Steps:
- Sautee onions, celery, and carrots in olive oil for a few minutes, then add mushrooms for a couple minutes, then add garlic to taste (1 tbs)and stir- then turn off burner. Turn of overn to 375. In a big bowl add tofu or turkey, 2 eggs,black olives, crushed tomatoes,handful of fresh cilantro if you have it (this is really good)parsley is also ok,also add wheat germ, brewers yeast (lots of nutrition here)cherries, beets,and handful of walnuts(great for your heart). mix thoroughly then mix in sauteed vegies when cool. Put the mix in a large lucite baking dish or several loaf pans. Bake for about 20 to 30 minutes. Its really good to add strips of pungent cheese to top and cook of last few minutes. It's also really good to top with about 1\4 to 1\2 cup of walnuts mixed with half a stick of butter. Crumble on top of loaf and also let cook for a few minutes. This is magnificient because there are so many vegatables, vitamins,and antioccidents- it's kind of like Thanksgiving in a loaf.
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