This is the best--low fat, flavorful, and comforting. My favorite recipe for use in my Magic Bullet. You can use different veggies-- zucchini, asparagus, cauliflower--just clean out the fridge Delightful!!
Provided by cactusgirlaz
Categories Very Low Carbs
Time 15m
Yield 2 cup, 2 serving(s)
Number Of Ingredients 11
Steps:
- 1. In small saucepan, cook broccoli, mushrooms, onion and chicken broth until tender.Season to taste.
- 2. Add spinach and cook just until wilted. Pour into large Magic bullet container or blender.
- 3. Add fat free half and half, dash of nutmeg, and pepper flakes if using.
- 4. Pulse until desired consistency, pour into your favorite cup, sprinkle with Parmesan and additional nutmeg, if desired.
- 5. ENJOY!
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