MACKEREL AND BEAN SALAD

Mackerel and Bean Salad image

Provided by cakeinmyface

Categories Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

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400 g red kidney beans (canned, drained and rinsed)
2 (300 g) cannellini beans (canned, drained and rinsed)
326 g sweet corn (canned, drained and rinsed)
200 g green beans (canned, drained and rinsed or frozen and cooked)
1 red onion (small finely sliced)
2 (125 g) mackerel (in brine canned and drained)
4 sun-dried tomatoes (from jar, drained and chopped)
1/2 lime (juiced)
10 g fresh coriander (chopped or parsley)
good quality wholemeal bread

Steps:

Put the kidney, cannellini, in a colander and rinse under cold tap, place in serving bowl with sweetcorn and green beans, add the onion add the lime juice and coriander and mix together.
Break mackerel into large flakes using a fork and stir gently into the bean salad with sundried tomatoes.
Serve with the bread preferably warmed.

Nutrition Facts : Calories 547.5, Fat 11.7, SaturatedFat 2.6, Cholesterol 43.8, Sodium 778.6, Carbohydrate 78.8, Fiber 23.8, Sugar 10.8, Protein 36.2