MABU DOFU (SPICY TOFU)
Spicy tofu is very popular in Japan. For a vegetarian version, try Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™ instead of pork and swap the chicken bouillon for vegetable. Great both ways! Posted for ZWT II '06
Provided by Cynna
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Press tofu and cut into small cubes.
- Mince onion, garlic, and ginger root.
- Mix water, miso, sugar, sake, salt, and bouillon in a bowl.
- Heat oil in a wok and saute onion, garlic, ginger, and red pepper flake.
- Add ground pork in the wok and saute.
- Add miso mixture in the wok and bring to a boil.
- Add tofu and simmer on medium heat for 10 minutes.
- Mix cornstarch with 1 tbsp of water and pour into the wok.
- Stir carefully and pour sesame oil.
- Serve with rice or noodles and enjoy!
Nutrition Facts : Calories 322.7, Fat 22.1, SaturatedFat 6.2, Cholesterol 40.9, Sodium 892.9, Carbohydrate 10, Fiber 2.1, Sugar 2.9, Protein 20.7
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