LUCAS' ENERGY BARS

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Lucas' Energy Bars image

Healthy, easy to make, and oh so tasty!

Provided by Lucas

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 45m

Yield 9

Number Of Ingredients 11

1 cup rolled oats
½ cup oat bran
½ cup wheat germ
¼ cup flax seeds
2 scoops protein powder
½ cup chopped almonds
½ cup raisins
½ cup dried cranberries
¼ cup sunflower seeds
1 cup honey
¼ cup peanut butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.
  • Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.
  • Bake in the preheated oven until cooked through, 30 to 35 minutes.

Nutrition Facts : Calories 375 calories, Carbohydrate 62.9 g, Fat 12 g, Fiber 6.2 g, Protein 12 g, SaturatedFat 1.6 g, Sodium 79.3 mg, Sugar 41.9 g

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