LOWER CARB LEMON CAPER CHICKEN
I found this on a low carb website, I wish I could remember which one. Now that I don't do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet.
Provided by Teddys Mommy
Categories Chicken Breast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm olive oil in skillet.
- Cook chicken in skillet approximately 4 minutes on each side until browned.
- Remove chicken from skillet. Add wine, lemon juice, lemon zest, and capers to skillet.
- Bring to boil, and then simmer for 2 minutes.
- Whisk in butter 1 piece at a time.
- Once butter is completely mixed in, pour sauce over chicken.
Nutrition Facts : Calories 286.1, Fat 15.3, SaturatedFat 8, Cholesterol 99, Sodium 288, Carbohydrate 1.6, Fiber 0.2, Sugar 0.5, Protein 27.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #poultry #easy #chicken #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #number-of-servings #presentation #served-hot
You'll also love
