LOW-SUGAR GRANOLA

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Low-sugar granola image

Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. It'll keep you going until lunch

Provided by Good Food team

Categories     Breakfast

Time 45m

Yield Makes 500g

Number Of Ingredients 8

200g rolled oats
150g bag mixed nuts
150g mixed seeds
1 orange , zested
2 tsp mixed spice
2 tsp cinnamon
2 tbsp cold pressed rapeseed oil
1½ tbsp maple syrup

Steps:

  • Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
  • Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.

Nutrition Facts : Calories 165 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein

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