LOW SUGAR CANDIED POPCORN

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Low sugar candied popcorn image

This popcorn has only 8.5 carbs per serving. A friend of mine's daughter has diabetes. She was looking for a popcorn recipe that was diabetic friendly. I stumbled upon this recipe. This is a really great recipe.

Provided by Nor Mac

Categories     Popcorn

Time 35m

Number Of Ingredients 6

13 c fresh air popped popcorn
1 egg white
2 Tbsp dark molasses
2 tsp vanilla extract
3/4 c splenda (sugar substitute)
1/2 c dry roasted peanuts

Steps:

  • 1. spray baking sheet with cooking spray
  • 2. pop the popcorn
  • 3. in a large bowl place popcorn.in a small bowl-add egg white molasses,and vanilla,salt,and granular splenda. Whisk ingredients well.
  • 4. add peanuts and stir well.pour over popcorn,and toss until coated.
  • 5. put in baking sheet,and bake at 325 for 20-25 minutes.turn it a bit while baking.
  • 6. pour on to waxed paper or parchment paper and let cool.cool to room temp. before serving.
  • 7. Nutrition information 8.5 carbs per serving 3 grams of sugar per cup 100 calories per cup

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