LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE
I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.
Provided by WindLass
Categories < 15 Mins
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and store in airtight container.
- To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
- Whisk well, and cook and stir over medium heat until thickened.
- Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.
Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2
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