LOW-SODIUM V8 MINESTRONE
A delightful, hearty minestrone in the crockpot using low-sodium V8 juice as a base...so flavorful that you don't need the salt!
Provided by Mangoagogo
Categories Vegetable
Time 8h20m
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
- Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
- Cook on low for 8-10 hours.
- Before serving, stir in baby spinach and heat until wilted.
- Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.
Nutrition Facts : Calories 153, Fat 0.5, SaturatedFat 0.1, Sodium 160.3, Carbohydrate 31.3, Fiber 6.8, Sugar 9.3, Protein 7.1
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