LOW SODIUM SPICY CHICKEN PASTA

Low Sodium Spicy Chicken Pasta image

Provided by Quickdrawmatty

Categories < 60 Mins

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 9

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4 cups cooked pasta shells
3 small chicken breasts
1 teaspoon oil
1 cup onion
1 cup green pepper
2 jalapenos
1/2 cup olive, diced
1/4 cup mild low-sodium hot sauce (salsa brava brand)
1 cup low-sodium cheddar cheese (helluva good brand)

Steps:

cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).

Nutrition Facts : Calories 550.4, Fat 24.9, SaturatedFat 10.3, Cholesterol 102.6, Sodium 224.3, Carbohydrate 46.9, Fiber 8.7, Sugar 3, Protein 35.3