LOW-SODIUM CALZONES
I had been making these for some time using store-bought dough until somebody went on a low sodium diet. Since then, I have been making a low sodium pizza dough and using a careful selection of low-sodium cheeses. Fortunately, the cheeses used in calzones are on the lower scale of sodium to begin with. Ricottas are typically...
Provided by Robert Thomas
Time 40m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 425 F degrees
- 2. Start chopping up the low-sodium mozzarella ball and combine all the cheese in a large bowl. Chop up vegetables you would like, mushrooms, onion, garlic, etc.
- 3. Take the pizza dough out and cut off about a half cups' worth. On a flour-dusted surface, using a rolling pin, roll the dough out to about a 10-inch diameter circle
- 4. Scoop out the mixed cheese from the mixing bowl and place on the circle of dough, just off-center.
- 5. Add whatever vegetables you want to that.
- 6. Gently fold the one side over the filling. Wet one of your fingers and run it along the lip where the dough joins, to help seal the calzone.
- 7. Apply some non-stick cooking spray to a cookie sheet.
- 8. Carefully lay the calzone(s) on the sheet and cook for 10 to 15 minutes. The calzones should have a light golden color.
- 9. Serve with a low-sodium dipping sauce, a mixed salad and wine or beer of your choice. Very easy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
