LOW SALT, LOW FAT, LOW CHOLESTEROL HIDDEN VEG CURRY SAUCE OAMC

Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC image

Provided by rasully

Categories Curries

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 15

2 teaspoons olive oil
3 teaspoons turmeric
3 teaspoons ground cumin
3 teaspoons ground coriander
2 teaspoons cardamom pods
2 medium onions, diced
200 g butternut squash, chopped and roasted for 20 mins
150 g carrots, sliced
1 medium bell pepper, diced
2 (8 ounce) cans chopped tomatoes
150 g mushrooms, diced
75 g split red lentils
1 pint bouillon
2 garlic cloves, minced
2 courgettes, diced

Steps:

Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
Remove the cardamom, and add the onion.
Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.

Nutrition Facts : Calories 90.6, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.2, Sodium 287.8, Carbohydrate 16.5, Fiber 5.3, Sugar 5, Protein 4.3