LOW SALT, LOW CHOLESTEROL, LOW FAT CHEATS CHICKEN STROGANOFF
My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.
Provided by rasully
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
- Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
- Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
Nutrition Facts : Calories 337.1, Fat 18.5, SaturatedFat 4.6, Cholesterol 92.8, Sodium 101.9, Carbohydrate 10.2, Fiber 2.6, Sugar 4, Protein 32.9
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