LOW FAT/LOW SODIUM BLACK BEAN SOUP

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Low Fat/Low Sodium Black Bean Soup image

I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)

Provided by chef lisae

Categories     < 60 Mins

Time 1h

Yield 5 1 1/4 cup servings, 5 serving(s)

Number Of Ingredients 14

2 1/2 cups black beans (cooked in advance)
1 cup diced onion
1/2 cup diced red pepper
1/2 cup diced green pepper
5 garlic cloves, minced
2 medium carrots, peeled and chopped
1 (15 ounce) can diced tomatoes (I used no salt added Mair Glen Organic Brand)
3 cups low sodium chicken broth (For this recipe I used 3 packets of broth seasoning added to 3 cups of water)
2 bay leaves
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon Mrs. Dash table blend seasoning (season to your preference)

Steps:

  • heat oil in stock pot over medium heat.
  • add the veggies and saute for about 5 minutes, stirring from time to time.
  • add the seasoning and stir to combine.
  • continue to saute until the veggies are tender.
  • add the remaining ingredients and stir, cover.
  • continue to cook at set temperature for 10 minutes.
  • reduce heat to low and simmer for 30 minutes.

Nutrition Facts : Calories 216.2, Fat 4.7, SaturatedFat 0.8, Sodium 70.1, Carbohydrate 34.2, Fiber 10.5, Sugar 6, Protein 12.5

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