LOW FAT/HIGH PROTEIN YOGURT PUDDING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat/High Protein Yogurt Pudding image

Simple, high protein, low cal, low fat snack / light meal. Create any flavor you like. The protein content will vary with your powder. I consider a serving of protein powder to be 30 to 40 grams, but if you need more or less by all means make the adjustment. Please don't use a food processor or blender for this as you need to beat some air into the mix. Over-processing will thin the mixture.

Provided by Steve_G

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

1000 g plain fat-free yogurt (about a quart)
1 (1 1/2 ounce) package Jell-O pudding mix, instant non-fat no sugar added pudding mix
160 g vanilla protein powder (160 gm is two servings, vary amount to suit your needs or powder, use any flavor that compliments yo)

Steps:

  • Place all ingredients in a large bowl, beat (or whisk) until it starts to thicken slightly. Place back in containers and refrigerate 4 hours (or so) .

Nutrition Facts : Calories 140, Fat 0.5, SaturatedFat 0.3, Cholesterol 5, Sodium 192.5, Carbohydrate 19.2, Sugar 19.2, Protein 14.3

*** Explore more Low Fat/High Protein Yogurt Pudding Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grilled Cabbage Wedges_image Grilled Cabbage Wedges

Stuffed Vegetarian Shells_image Stuffed Vegetarian Shells

Peppermint Ribbon Cake_image Peppermint Ribbon Cake

Norwegian Potato Doughnuts_image Norwegian Potato Doughnuts

Overnight Oatmeal Bake_image Overnight Oatmeal Bake

Old-Fashioned Swedish Meatballs_image Old Fashioned Swedish Meatballs

Romesco Sauce_image Romesco Sauce

RUSSIAN CHEESE SALAD_image RUSSIAN CHEESE SALAD

White Mocha Syrup Recipe by Tasty_image White Mocha Syrup Recipe by Tasty

AMERICAN APPLE & PECAN CAKE_image AMERICAN APPLE & PECAN CAKE

Eggnog Whipped Cream_image Eggnog Whipped Cream

Quonquont Farm Raspberry Soup_image Quonquont Farm Raspberry Soup

Broccoli Salad With Cheddar and Warm Bacon Vinaigrette_image Broccoli Salad With Cheddar and Warm Bacon Vinaigrette

GRAPE CHEESE BALLS_image GRAPE CHEESE BALLS

Texas Toast with Roasted Tomatoes and Parsley_image Texas Toast with Roasted Tomatoes and Parsley

Cold Italian Spaghetti Salad_image Cold Italian Spaghetti Salad

Creamy Roasted Cauliflower and Artichoke Soup_image Creamy Roasted Cauliflower and Artichoke Soup

Wild Rice-Corn Muffins_image Wild Rice Corn Muffins

Beer Marinated Deer/Elk/Moose Steak_image Beer Marinated Deer/Elk/Moose Steak

Aimee's Creamed Tuna Luncheon_image Aimee's Creamed Tuna Luncheon