LOW-FAT YUMMY MAPLE BRAN MUFFINS.

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Low-fat Yummy Maple Bran muffins. image

Made w/ bran cereal and real maple syrup, these are a great, filling muffin. Calories; 173 Fat 4 grams Carbs; 33 grams.

Provided by sherry monfils

Categories     Other Breakfast

Time 45m

Number Of Ingredients 11

1-2/3 c buttermilk
2 c whole bran cereal
1 c whole wheat flour.
1-3/4 tsp baking powder
1/2 tsp cinnamon, ground
1/4 tsp baking soda
1/2 c egg beaters
1/3 c packed, light brown sugar
1/4 c pure maple syrup
3 Tbsp canola oil
3/4 c mixed dried fruit.

Steps:

  • 1. Heat oven to 350. Spray 12-16 muffin cups w/ cooking spray. In lg bowl, stir buttermilk into bran cereal, let stand about 10 min. In small bowl, stir together flour, baking powder, cinnamon, and baking soda. Stir Egg Beaters, brown sugar, syrup and oil into bran mix. Add flour mix to bran mix, stirr until just combined. Stir in dried fruit. Spoon batter evenly into muffin cups. Bake 25-30 min, or until a toothpick inserted in center comes out clean.

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