LOW FAT YOGURT MASHED POTATOES

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Low Fat Yogurt Mashed Potatoes image

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

Provided by ladyinred

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 large potatoes
1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt
1/4 onion, finely minced
salt & freshly ground black pepper
1 teaspoon dried parsley or 2 tablespoons fresh parsley, finely chopped

Steps:

  • Boil the potatoes in water till tender. Mince the onions finely.
  • Peel them when hot.
  • Mash the potatoes with a ricer/fork.
  • Let them cool a bit.
  • Add the salt and pepper, onions, then add the yogurt and the parsley.

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