LOW FAT SQUASH CASSEROLE

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Low Fat Squash Casserole image

I recently found out I have high cholesterol and wanted a recipe that was tasty and yet healthy and low in saturated fat so I didn't add salt and I used only egg whites with low fat cheese in this recipe

Provided by Jacqueline Keller @Jacqueline_Keller

Categories     Casseroles

Number Of Ingredients 7

1 pound(s) summer squash (frozen or fresh)
2 tablespoon(s) margarine
1/2 - onion
12 - saltine crackers crushed
2 - egg white
1/2 cup(s) %2 lowfat milk
1/2 cup(s) 1% shredded cheese or any low fat cheese

Steps:

  • Cook squash until tender,drainand pour into a 2 quart casserole dish.Add margarine and stir until melted.Add chopped onions and crushed saltine crackersAdd cheese and stir until blended.
  • In separate bowl beats eggs and add milk to beaten eggs.Pour eggs/ milk mixture over squash mixture and stir to mix ingredients.
  • Bake at 375 for 25 minute remove from over and sprinkle casserole with shredded cheese if desired (optional) return to over until cheese is melted (2-3 minutes)Remove from over and let stand for 5 minutes

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