LOW-FAT SPANISH RICE

Low-Fat Spanish Rice image

Provided by Vicky Bryant

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

vegetable oil cooking spray
1 cup uncooked instant rice (I prefer regular cooked rice)
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon salt
1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
1 (5 1/2 ounce) can tomato juice

Steps:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add rice, onion, and bell pepper; saute 5 minutes.
Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
If using regular rice cook rice first.
Add rice to sauteed ingredients.
Add remaining ingredients and cook until heated through.

Nutrition Facts : Calories 186.4, Fat 0.8, SaturatedFat 0.1, Sodium 261.9, Carbohydrate 41, Fiber 4.3, Sugar 8.9, Protein 5.2