LOW-FAT PUMPKIN PIE

Low-Fat Pumpkin Pie image

Provided by Dan3743

Categories Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

2/3 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg, ground
1 pinch clove, ground
1 1/2 cups canned pumpkin
1 1/2 cups evaporated skim milk
1/2 teaspoon orange rind, grated
3 egg whites, slightly beaten
1 teaspoon vanilla extract
1/2 cup orange juice
9 inches low-fat pie shells, unbaked (graham cracker is fine)

Steps:

Preheat oven to 450F.
In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves
pumpkin and stir well
Add vanilla, evaporated milk, orange rind and egg whites
Beat with an electric mixer until smooth
Fold in orange juice
Pour into unbaked pie shell bake for 10 minutes
Reduce heat to 325F and bake for 45 minutes or until knife inserted comes out clean.

Nutrition Facts : Calories 247.9, Fat 7.8, SaturatedFat 2, Cholesterol 1.9, Sodium 303.7, Carbohydrate 38.2, Fiber 2.3, Sugar 25.2, Protein 7