LOW-FAT POTATO AND LEEK SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Potato and Leek Soup image

Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it's easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

Provided by tehparrot

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
3 garlic cloves, minced
2 shallots, minced
1 large carrot, peeled and diced
3 medium organic leeks, rinsed and sliced (white and light green parts only)
1 lb organic yukon gold potato, peeled and chopped into 1-inch pieces
1 cup organic chicken or 1 cup vegetable broth
1 1/2 cups wild oats organic nonfat milk
2 teaspoons thyme
sea salt
fresh ground black pepper
1/4 cup fresh chives, chopped

Steps:

  • Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
  • Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
  • Blend until smooth with an immersion blender or in small batches in a standard blender.
  • Adjust seasoning to taste. Serve warm garnished with chives.

*** Explore more Low-Fat Potato And Leek Soup Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pasta with Mushrooms, Ham and Peas_image Pasta with Mushrooms, Ham and Peas

Deviled Chicken Drumsticks_image Deviled Chicken Drumsticks

BEST BANANA PUDDING EVER_image BEST BANANA PUDDING EVER

Asparagus With Almond Butter Sauce_image Asparagus With Almond Butter Sauce

Sausage Phyllo Rolls_image Sausage Phyllo Rolls

Portuguese-African Chicken in Coconut Sauce_image Portuguese African Chicken in Coconut Sauce

Inside-Out Chicken Cordon Blue_image Inside Out Chicken Cordon Blue

Olive Garden Chicken With Lemon Marjoram Sauce_image Olive Garden Chicken With Lemon Marjoram Sauce

Savory Mushroom Cups_image Savory Mushroom Cups

Gingered Pear Bread_image Gingered Pear Bread

Iron Tender Restaurant Steak Soup_image Iron Tender Restaurant Steak Soup

Red Potato and Apple Vegan Latkes_image Red Potato and Apple Vegan Latkes

Spice Rubbed Smoked Ribs with Maple-Horseradish Baste_image Spice Rubbed Smoked Ribs with Maple Horseradish Baste

Missy's Marinated Tomatoes_image Missy's Marinated Tomatoes

SALAD WITH PEAR, PECANS AND FETA_image SALAD WITH PEAR, PECANS AND FETA

Roasted Pears and Red Onions_image Roasted Pears and Red Onions

Makeover Lemon Pound Cake Recipe - (4.5/5)_image Makeover Lemon Pound Cake Recipe (4.5/5)

Peanut Butter Mallow Candy_image Peanut Butter Mallow Candy

Couscous and Zucchini_image Couscous and Zucchini

Buffalo Wild Wings Spicy Garlic Sauce_image Buffalo Wild Wings Spicy Garlic Sauce