LOW-FAT POPPY SEED CHICKEN CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Poppy Seed Chicken Casserole image

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Provided by CookyCookie

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Steps:

  • Preheat oven to 350°F.
  • In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
  • Bake, uncovered, for 20 minutes.
  • Remove from oven, and sprinkle slivered almonds over top.
  • Continue baking for 10-15 minutes or until almonds are toasted.

Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Avocados Stuffed with Shrimp and Crab Salad_image Avocados Stuffed with Shrimp and Crab Salad

Homemade Maple-Walnut Ice Cream_image Homemade Maple Walnut Ice Cream

Cornbread Chicken Tenders_image Cornbread Chicken Tenders

HEALTHY SHRIMP EGG ROLL_image HEALTHY SHRIMP EGG ROLL

CARROT CAKE ICE CREAM_image CARROT CAKE ICE CREAM

Easy Apple Crisp_image Easy Apple Crisp

Potato, Cauliflower, and Cheddar Bake_image Potato, Cauliflower, and Cheddar Bake

Natchez Cookie_image Natchez Cookie

Charleston Style Grits Recipe_image Charleston Style Grits Recipe

Smoked Sardine Salad_image Smoked Sardine Salad

HERBED POTATO SALAD WITH MINT, PARSLEY AND SOUR CREAM_image HERBED POTATO SALAD WITH MINT, PARSLEY AND SOUR CREAM

Lentil and Split Pea Soup_image Lentil and Split Pea Soup

Won't You Be My Gyro Chicken Panini_image Won't You Be My Gyro Chicken Panini

Beef (or Chicken or Turkey) Enchiladas_image Beef (or Chicken or Turkey) Enchiladas

Bow Tie Cabbage Salad_image Bow Tie Cabbage Salad

Chicken and Cream Cheese Bundles_image Chicken and Cream Cheese Bundles

Fried Onion Straws With Creole Mustard Dipping Sauce_image Fried Onion Straws With Creole Mustard Dipping Sauce

Lamb and Cucumber Kebabs with Feta Sauce_image Lamb and Cucumber Kebabs with Feta Sauce

Breakfast Sausage and Hash Browns Casserole_image Breakfast Sausage and Hash Browns Casserole

Fire-Roasted Fieri Lasagna_image Fire Roasted Fieri Lasagna