LOW FAT PASTA TUNA SALAD

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Low Fat Pasta Tuna Salad image

I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.

Provided by Sams Mom

Categories     < 30 Mins

Time 30m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 11

2/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon zest
1 (6 ounce) can white tuna in spring water, drained
1/4 cup sweet onion, chopped
1/4 cup celery, chopped
1 cup spiral pasta, uncooked
1 cup frozen tiny peas
1 tablespoon dried dill
2 tablespoons fresh lemon juice

Steps:

  • Cook pasta according to directions.
  • While pasta is cooking, place frozen peas in colander.
  • When pasta is done, pour pasta and hot cooking water over peas to drain.
  • Rinse well with cold water and place into bowl with all other ingredients.
  • Chill and serve.

Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7

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