LOW-FAT OIL-LESS PESTO

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Low-fat Oil-less Pesto image

Make and share this Low-fat Oil-less Pesto recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 10m

Yield 1 c.

Number Of Ingredients 9

1/4 cup toasted pine nuts
3 cups basil leaves
2 cups spinach leaves
8 cloves garlic, peeled and crushed
1/4 cup grated parmesan cheese
1 teaspoon lemon juice
1/4 teaspoon fresh ground black pepper
2 -4 tablespoons mineral water
salt

Steps:

  • Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
  • Puree.
  • Gradually add mineral water until desired consistency is achieved.
  • Salt to taste.
  • Serve with pasta, grilled fish or chicken.
  • Can be heated.

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