LOW FAT MINESTRONE SOUP

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Low Fat Minestrone Soup image

Make and share this Low Fat Minestrone Soup recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon oil
2 cups bottled water
2 -3 low-sodium beef bouillon cubes
1 (14 1/2 ounce) can no-salt-added whole tomatoes (for cooking)
1 cup large pasta shells
1 tablespoon parsley flakes
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
1 (24 ounce) bag frozen mixed vegetables
2 (15 1/2 ounce) cans no-salt-added kidney beans, drained

Steps:

  • Sauté onion, celery and garlic in oil in large pot or Dutch oven.
  • Add water and bouillon cubes and bring to a boil to dissolve cubes.
  • Drain tomatoes and add liquid to pot.
  • Chop tomatoes and add with pasta shells.
  • Cook for 10 minutes, stirring frequently.
  • Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
  • Simmer 15 minutes to heat through.

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