LOW FAT HAM AND CHEESE STRATA

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Low Fat Ham and Cheese Strata image

While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!

Provided by mickeydownunder

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

10 -12 ounces crusty Italian bread
1 cup lean ham
1 cup low-fat cheese
1 cup frozen peas
2 cups low-fat milk
2 eggs
4 egg whites
3 teaspoons Dijon mustard
salt and pepper

Steps:

  • PREHEAT oven to 180 degrees F.
  • COAT Baking dish with cooking spray.
  • WHISK eggs and egg whites together
  • POUR over cubed crusty bread in dish.
  • ADD all other ingredients.
  • BAKE for 40 - 45 minutes.
  • ENJOY!
  • NOTE: I cubed the ham and crusty bread and shredded the cheese.

Nutrition Facts : Calories 188.3, Fat 4.1, SaturatedFat 1.4, Cholesterol 61.2, Sodium 520.1, Carbohydrate 23.8, Fiber 1.8, Sugar 4.7, Protein 13.3

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breakfast     #main-dish     #eggs-dairy     #easy

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