LOW FAT HAM AND CHEESE STRATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Ham and Cheese Strata image

While searching for a new recipe, This one L-I-T-E-R-A-L-L-Y jumped out at me! Ham, Peas, low fat...could it be, TRUE! Changed recipe slightly to suit our tastes too!

Provided by mickeydownunder

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

10 -12 ounces crusty Italian bread
1 cup lean ham
1 cup low-fat cheese
1 cup frozen peas
2 cups low-fat milk
2 eggs
4 egg whites
3 teaspoons Dijon mustard
salt and pepper

Steps:

  • PREHEAT oven to 180 degrees F.
  • COAT Baking dish with cooking spray.
  • WHISK eggs and egg whites together
  • POUR over cubed crusty bread in dish.
  • ADD all other ingredients.
  • BAKE for 40 - 45 minutes.
  • ENJOY!
  • NOTE: I cubed the ham and crusty bread and shredded the cheese.

Nutrition Facts : Calories 188.3, Fat 4.1, SaturatedFat 1.4, Cholesterol 61.2, Sodium 520.1, Carbohydrate 23.8, Fiber 1.8, Sugar 4.7, Protein 13.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breakfast     #main-dish     #eggs-dairy     #easy

You'll also love

Meat Stuffed Jumbo Shells_image Meat Stuffed Jumbo Shells

Summer Iced Rhubarb Tea_image Summer Iced Rhubarb Tea

PRALINE MOUSSE_image PRALINE MOUSSE

Sweet Banana Soup, With Tapioca and Coconut_image Sweet Banana Soup, With Tapioca and Coconut

Cheddar Jalapeno Chicken Burgers With Guacamole_image Cheddar Jalapeno Chicken Burgers With Guacamole

Chicken Sorrentino Fusilli_image Chicken Sorrentino Fusilli

Spicy Chicken Quinoa_image Spicy Chicken Quinoa

Chicken Pad Thai_image Chicken Pad Thai

Warm Bacon Dressing for Spinach Salad_image Warm Bacon Dressing for Spinach Salad

Vegan Pumpkin Pie Recipe by Tasty_image Vegan Pumpkin Pie Recipe by Tasty

Shrimp Enchiladas With Jalapeno Cream Sauce_image Shrimp Enchiladas With Jalapeno Cream Sauce

Chocolate Peanut Butter Banana Bread_image Chocolate Peanut Butter Banana Bread

Cranberry Walnut Oatmeal Cookies_image Cranberry Walnut Oatmeal Cookies

Mixed Veggies in White Sauce_image Mixed Veggies in White Sauce

Cantonese Soup_image Cantonese Soup

Banana Barley Bread_image Banana Barley Bread

Strawberry Glaze_image Strawberry Glaze

Broccoli- Cauliflower Cheese Soup_image Broccoli Cauliflower Cheese Soup

ESCAROLE AND WHITE BEANS_image ESCAROLE AND WHITE BEANS

Raspberry- Rhubarb Crunch_image Raspberry Rhubarb Crunch