LOW FAT FISH FINGERS

Low Fat Fish Fingers image

Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.

Provided by Miraklegirl

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs firm white fish fillets (I like cod, cut into strips)
2 eggs
3/4 cup milk
1 cup corn flake crumbs
1/2 teaspoon seasoning salt
1/2 teaspoon ground pepper
1/2 teaspoon cayenne

Steps:

Combine milk and eggs.
Combine crumbs and seasoning.
Dunk fish into egg mixture and then into crumbs.
Place on baking sheet that has been sprayed with cooking spray.
Spray each piece of fish lightly with cooking spray.
Cook at 375 for about 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 246.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 226.4, Sodium 231, Carbohydrate 8.7, Fiber 0.3, Sugar 0.9, Protein 36.4

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