LOW FAT DOUBLE CORNBREAD WITH STEVIA & YOGURT

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Low Fat Double Cornbread With Stevia & Yogurt image

My mom makes a delicious double cornbread, and I wanted to make some last night but I knew I didn't have all the right ingredients so I improvised this one a bit. It came out moist and I was really pleased! I didn't have enough wheat flour so I used some chickpea flour, but you can also just use regular flour for the whole thing and omit the xanthan gum. I also use So Delicious coconut milk (50 calories per cup, 5g fat) in a lot of my recipes because I don't drink cow's milk anymore, but I'm sure using regular or 2% milk would be fine. Some of the ingredients were not added in the nutrition facts, so here are the facts per serving: Calories: 154, Fat: 1.7, Sat Fat .5, Carbs 27.7, Sodium 410, Fiber 2.6, Sugar 1.7, Protein 8.1.

Provided by mileen

Categories     Quick Breads

Time 40m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 13

2 egg whites (If you use liquid egg whites, I used 90 grams)
3/4 cup light coconut milk
1 cup Greek yogurt, plain nonfat
2 teaspoons white vinegar
1/2 cup unbleached flour
1/2 cup chickpea flour (besan flour)
1/4 teaspoon xanthan gum
3/4 cup cornmeal
1 teaspoon baking soda
28 g stevia, blend (I used 8 packets of Truvia brand)
3/4 teaspoon salt
1 cup frozen corn, thawed
Pam cooking spray

Steps:

  • Spray an 8 or 10" square baking dish with Pam, then preheat the oven to 375 degrees.
  • Mix the first 4 ingredients together in a large bowl.
  • Mix all the dry ingredients together in a medium sized bowl except the corn.
  • Add the dry ingredients to the wet, stir just until moist and then add the corn.
  • Pour immediately into the baking pan and bake 30-35 minutes.

Nutrition Facts : Calories 132.9, Fat 1.2, SaturatedFat 0.2, Sodium 398.2, Carbohydrate 26.7, Fiber 2.7, Sugar 0.8, Protein 5.2

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