LOW FAT CROCK POT CHICKEN NOODLE SOUP

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Low Fat Crock Pot Chicken Noodle Soup image

An awesome healthy meal with colors and textures. The peas really do blend very well. I freeze the soup without noodles in 3 cup freezer containers. When added to 2 cups of fresh cooked noodles, it serves two.

Provided by Goodheart

Categories     Chicken Breast

Time 30m

Yield 10 serving(s)

Number Of Ingredients 11

64 ounces low sodium chicken broth
1 large yellow onion, chopped
8 medium celery ribs, chopped
3 medium carrots, chopped
16 ounces frozen peas, unbuttered
2 garlic cloves, minced
1 teaspoon dried thyme
1/2 teaspoon dried sage
2 tablespoons parsley flakes
1 1/2 lbs boneless skinless chicken breasts (remove any fat)
18 ounces no yolk noodles

Steps:

  • Add 32 ounces of broth and the chicken to a 6 quart crock pot,
  • Cook on high about 2 hours or until chicken easily shreds.
  • Shred chicken using two forks.
  • Add additional broth, onion, celery, carrots,garlic, and spices except parsley.
  • Cook on high about 2 hours or low 4 hours.
  • Add peas and parsley. Stir.
  • Add black pepper to preferred taste.
  • Serve over 1 cup of cooked noodles per serving.

Nutrition Facts : Calories 162.5, Fat 3.2, SaturatedFat 0.8, Cholesterol 43.6, Sodium 222.9, Carbohydrate 12.9, Fiber 3.5, Sugar 4.6, Protein 21.1

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