LOW FAT CONFETTI CORN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Confetti Corn Salad image

This is great as a side to any grilled meat. It keeps well in the fridge and serves a crowd. Kids love it too!

Provided by mollypie

Categories     Corn

Time 15m

Yield 1/2 Cup, 10 serving(s)

Number Of Ingredients 13

4 cups corn (frozen or canned drained)
2 cups cucumbers (diced)
1 celery rib
1 onion (medium diced)
1/2 green pepper (or red diced)
1 tomatoes (skinned, seeded, diced, and dried on paper towel)
1 cup low fat Greek yogurt
3/4 cup light mayonnaise
1 teaspoon mustard powder
1 -2 tablespoon sugar
1/4 cup vinegar (I use apple cider vinegar)
1 teaspoon season salt
1 teaspoon garlic powder

Steps:

  • Chop all veggies to the size of the corn kernels.
  • Or as small as you desire.
  • Put in bowl.
  • Refrigerate.
  • Mix dressing in separate bowl.
  • Refrigerate.
  • Before serving, drain veggie bowl of "veggie" water.
  • Add dressing.
  • Serve.

Nutrition Facts : Calories 136.9, Fat 7, SaturatedFat 1, Cholesterol 6.3, Sodium 149.2, Carbohydrate 18.2, Fiber 2.1, Sugar 6.1, Protein 2.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #vegetables     #american     #easy     #beginner-cook     #kid-friendly     #vegetarian     #dietary     #midwestern     #toddler-friendly     #corn     #onions     #peppers