LOW-FAT CLAM & VEGETABLE CHOWDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Clam & Vegetable Chowder image

Make and share this Low-Fat Clam & Vegetable Chowder recipe from Food.com.

Provided by Dancer

Categories     Chowders

Yield 3 serving(s)

Number Of Ingredients 8

1 cup small shell pasta (or other small pasta)
3 cups 1% low-fat milk
1 (10 ounce) bag frozen mixed vegetables, thawed and drained
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1 1/2 teaspoons cornstarch
1 (6 ounce) can clams, drained
salt and pepper

Steps:

  • Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.
  • Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.
  • Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.
  • Stir cornstarch into soup and return to simmer.
  • Add clams and simmer for 3 minutes.
  • Season with salt and cracked black pepper.

There are no comments yet!