LOW FAT CILANTRO JALAPEñO HUMMUS

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Low Fat Cilantro Jalapeño Hummus image

Full flavor, low fat, and low calorie hummus. Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks.

Provided by RedSoxInMD

Categories     Beans

Time 10m

Yield 12 1/4 cup, 12 serving(s)

Number Of Ingredients 9

2 (15 1/2 ounce) cans chickpeas
8 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon lemon zest
4 garlic cloves
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 jalapeno pepper
1 cup cilantro

Steps:

  • Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
  • In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.

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