LOW FAT CHICKEN TANDOORI CHUTNEY & BANANA PIZZA

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Low Fat Chicken Tandoori Chutney & Banana Pizza image

I GET E-X-C-I-T-E-D and this is my created recipe! SO YUMMY, healthy as can be! Inspired by my travels, hope you enjoy too! Nutritious, delicious, did I mention low fat TRUE??? Also HIGHLY recommend using this recipe with this, I HOPE you don't give this a miss! http://www.recipezaar.com/266991

Provided by mickeydownunder

Categories     Lunch/Snacks

Time P1DT10m

Yield 4 appetizer size bites, 2 serving(s)

Number Of Ingredients 14

150 g chicken breasts
8 ounces plain fat-free yogurt
1 teaspoon lemon juice
2 tablespoons paprika
1 tablespoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon coriander
1 whole wheat tortilla
2 tablespoons chutney
20 g feta
baby rocket
1/2 banana

Steps:

  • Cut chicken into slices; place in ziploc bag to marinate overnight.
  • Combine 1st 7 ingredients; combine with chicken in ziplock bag.
  • NOTE: Omitted salt from recipe suggested; feel free to add 1/4 teaspoons.
  • On wholegrain tortilla, spread chutney as a base, sliced chicken, banana sliced thinly, handful of rocket, crumbled feta and top with coriander.
  • On flat tray lined with al foil, place pizza into oven for about 10 - 12 minutes until feta turns light brown.
  • ENJOY!
  • NOTE: You will not use 150g of sliced chicken on one tortilla; can use up to 450 g of sliced chicken re the marinade.
  • NOTE: I used vanilla no fat yogurt for extra taste and smoked hungarian paprika as well as HOT Bengal chutney (store bought).

Nutrition Facts : Calories 358.9, Fat 12, SaturatedFat 4, Cholesterol 59.2, Sodium 484.1, Carbohydrate 36.7, Fiber 3.8, Sugar 13.7, Protein 28

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