LOW-FAT CHICKEN SALAD SANDWICHES

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Low-Fat Chicken Salad Sandwiches image

You don't have to give up your favorite foods to eat low-fat, just make some changes to the ingredients. You won't miss the fat

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 (5 ounce) cans white chicken meat packed in water, drained
1/4 cup celery, finely chopped
1 tablespoon green onion, finely chopped
1/4 cup fat-free mayonnaise, I use fat-free sour cream
1/8 teaspoon pepper
8 slices whole wheat bread
1 small tomatoes, sliced
4 lettuce leaves

Steps:

  • Mix chicken, celery, onion, mayonnaise and pepper.
  • Divide chicken mixture evenly among 4 bread slices.
  • Top with tomato, lettuce and remaining bread slices.

Nutrition Facts : Calories 288.6, Fat 8.6, SaturatedFat 2.2, Cholesterol 37, Sodium 524, Carbohydrate 30.3, Fiber 4.9, Sugar 5.1, Protein 24

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