LOW-FAT CHICKEN SALAD SANDWICHES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Chicken Salad Sandwiches image

You don't have to give up your favorite foods to eat low-fat, just make some changes to the ingredients. You won't miss the fat

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 (5 ounce) cans white chicken meat packed in water, drained
1/4 cup celery, finely chopped
1 tablespoon green onion, finely chopped
1/4 cup fat-free mayonnaise, I use fat-free sour cream
1/8 teaspoon pepper
8 slices whole wheat bread
1 small tomatoes, sliced
4 lettuce leaves

Steps:

  • Mix chicken, celery, onion, mayonnaise and pepper.
  • Divide chicken mixture evenly among 4 bread slices.
  • Top with tomato, lettuce and remaining bread slices.

Nutrition Facts : Calories 288.6, Fat 8.6, SaturatedFat 2.2, Cholesterol 37, Sodium 524, Carbohydrate 30.3, Fiber 4.9, Sugar 5.1, Protein 24

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chicken and Paprika Pilaf_image Chicken and Paprika Pilaf

Salted Cantaloupe Jam Recipe - (4.1/5)_image Salted Cantaloupe Jam Recipe (4.1/5)

Coconut Banana Pudding_image Coconut Banana Pudding

Sugarless Cookies_image Sugarless Cookies

Balsamic Strawberries (Not Heated)_image Balsamic Strawberries (Not Heated)

Italian Feather Bread Pizza Dough_image Italian Feather Bread Pizza Dough

Delicious Garlic and Tuna Potato Salad_image Delicious Garlic and Tuna Potato Salad

Prosciutto Lamb Burgers Recipe - (4.4/5)_image Prosciutto Lamb Burgers Recipe (4.4/5)

Dirty Potatoes_image Dirty Potatoes

Grandma's Candied Sweet Potatoes_image Grandma's Candied Sweet Potatoes

Copper Penny Salad_image Copper Penny Salad

CRISPY MOZZARELLA CHICKEN WITH GARLIC SPINACH_image CRISPY MOZZARELLA CHICKEN WITH GARLIC SPINACH

Grilled or Fried Skirt Steak_image Grilled or Fried Skirt Steak

ROASTED BEEF TENDERLOIN WITH SMOKEY TOMATO-CHILI SALSA_image ROASTED BEEF TENDERLOIN WITH SMOKEY TOMATO CHILI SALSA

Just Like AppleBee's Chicken Fried Chicken_image Just Like AppleBee's Chicken Fried Chicken

SMOKED PAPRIKA SALMON_image SMOKED PAPRIKA SALMON

Peppermint Hot Chocolate_image Peppermint Hot Chocolate

Swiss Cheese and Cherry Spread_image Swiss Cheese and Cherry Spread

Jalapeño Popper Scalloped Potatoes_image Jalapeño Popper Scalloped Potatoes

Pumpkin Spice Cream Cheese_image Pumpkin Spice Cream Cheese