LOW FAT CHICKEN ENCHILADAS WITH HIGH FAT TASTE.

Low Fat Chicken Enchiladas With High Fat Taste. image

Provided by MarraMamba

Categories Chicken

Time 55m

Yield 3-4 enchiladas

Number Of Ingredients 11

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1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
1 tablespoon fresh cilantro (optional)
2 cups fat free salsa
1/3 cup low-fat cream cheese, softened
1 tablespoon nonfat sour cream
2 green onions, finely chopped
1/2 teaspoon cumin (to taste)
2 tablespoons canned green chilies (i freeze the rest in ice cube trays)
1 jalapeno pepper, seeded and finely chopped (optional)
2 tablespoons low-fat cheddar cheese
2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

Steps:

Make salsa if you are using home made.
Preheat oven to 375 degrees.
Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
Fold in cooked chicken.
In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
Serve with extra salsa and sour cream if desired.

Nutrition Facts : Calories 230.5, Fat 9.8, SaturatedFat 4.3, Cholesterol 45.3, Sodium 372.9, Carbohydrate 20, Fiber 1.4, Sugar 2.4, Protein 15.1