LOW FAT CHICKEN DIPPERS
I made these for our Super Bowl feast this year. They turned out delicious & crispy with lots of flavour. So, I wanted to share... Enjoy!
Provided by Debbb
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Slice chicken breast into long strips, about one inch wide.
- Beat egg whites with a fork in a medium bowl.
- Add chicken strips and stir until thoroughly coated.
- Combine spices& corn flakes in a small bowl.
- Dump onto a plate or shallow baking pan.
- Coat chicken on both sides with corn flake mixture.
- Place on baking sheet lightly greased with Pam cooking spray.
- Once all chicken has been coated& placed on pan, spray lightly with Pam.
- (This makes the chicken dippers even crispier.) Bake for 10 minutes.
- Flip dippers.
- Bake for 10 minutes on other side or until chicken is cooked through.
- Serve with plum or bbq sauce.
Nutrition Facts : Calories 167, Fat 3, SaturatedFat 0.7, Cholesterol 72.8, Sodium 210.7, Carbohydrate 7, Fiber 0.3, Sugar 0.9, Protein 26.6
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