LOW FAT CHICKEN CORN CHOWDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Chicken Corn Chowder image

Make and share this Low Fat Chicken Corn Chowder recipe from Food.com.

Provided by Gingerbear

Categories     Chowders

Time 1h30m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 11

butter-flavored cooking spray
2 boneless skinless chicken breast halves, cut into bite sized pieces
1 medium onion, coarsely chopped
2 medium potatoes, peeled and cubed
1/2 cup water
2 cups skim milk
16 ounces frozen whole kernel corn
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon dried whole thyme
8 teaspoons low-fat cheddar cheese

Steps:

  • Spray a dutch oven with butter-flavored cooking spray.
  • Sauté chicken until all pink is gone.
  • Remove from pan and set aside.
  • Sauté onions until tender.
  • Add potatoes and water.
  • Cover and simmer 15-20 minutes or until potatoes are tender.
  • Stir in remaining ingredients except cheese.
  • Add cooked chicken.
  • Cook over medium heat, stirring frequently until thoroughly heated.
  • Portion chowder into bowls; top each portion with 1 Tsp cheese.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #soups-stews     #eggs-dairy     #poultry     #vegetables     #american     #easy     #fall     #holiday-event     #low-fat     #spring     #winter     #chowders     #chicken     #stove-top     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #comfort-food     #healthy-2     #low-in-something     #meat     #corn     #kwanzaa     #taste-mood     #to-go     #equipment     #number-of-servings     #4-hours-or-less