LOW FAT CARROT WALDORF SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Carrot Waldorf Salad image

I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!

Provided by Purdy Good Cook

Categories     Low Protein

Time 10m

Yield 8 8, 8 serving(s)

Number Of Ingredients 6

8 cups peeled and shredded carrots
1 cup raisins
1/2 cup chopped walnuts
2 cups chopped apples
3/4 cup plain low-fat yogurt
3/4 cup apple juice concentrate

Steps:

  • Mix first four ingredients in a large bowl.
  • Mix yogurt and apple juice concentrate in a separate bowl.
  • Pour yogurt mixture over carrot mixture and toss.
  • Chill.
  • Makes 8 servings.

Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #low-protein     #healthy     #salads     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #brunch