LOW FAT BUTTERSCOTCH CUSTARD

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Low Fat Butterscotch Custard image

Fantastic low fat recipe - some sugar but not too much. Fantastic as an alternative to butterscotch sauce for those watching their diet. The recipe is for a conventional cooking method and a microwave method. Enjoy!

Provided by Wendys Kitchen

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 egg
1/2 teaspoon vanilla essence
1 tablespoon brown sugar
1 1/2 cups low-fat milk
2 tablespoons cornflour
1 tablespoon syrup

Steps:

  • Stir brown sugar and golden syrup together in a small saucepan over a low heat until blended. Add 1 cup milk and heat until hot but not boiling.
  • Blend remaining milk, egg and cornflour. Add to hot mixture, stirring constantly until thick and smooth.
  • Add vanilla.
  • Microwave: In a micro safe dish, heat sugar and golden syrup together on HIGH for 1 minute. Blend remaining ingredients, add to sugar, stirring well. Cook on HIGH for 4-5 minutes, until boiling and thickened, stirring once or twice.

Nutrition Facts : Calories 95.6, Fat 2.2, SaturatedFat 1, Cholesterol 51.1, Sodium 63.2, Carbohydrate 13.9, Fiber 0.3, Sugar 9.3, Protein 4.9

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